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Basic Phrases in Yoga

If you are a yoga beginner, you probably are hearing a lot of terms that you dont understand. In your yoga class you will be hearing many foreign phrases that are important but as yet has no meaning to your but later on in this article you will know what they really mean which is really important if you are going to continue with your yoga sessions. Yoga can improve many aspects of your life. But to get the better of this spiritual exercise, you need to understand the yoga phrases used in your class.

The yoga phrases you will hear in your class are in Sanskrit which is the language of yoga. This is an ancient language that has 49 letters. If you understand the words used in your class, you will deepen your understanding of yoga and lead you to a stronger practice.

One of the most common words you will always hear in your yoga class is asana. The meaning of this word is posture or pose. Asana is all about the poses that you assume in your yoga classes.

The term namaste is a very common phrase that everybody knows. The exact meaning of this word is the divine within me honors the divine within you; this phrase is used during the closing of a practice.

Unifying with the creation and the divine is what is implied in the word om. Om is actually a symbol. In order to help connect you during meditation practice the word om is mentioned repeatedly. When you meditate, there are many different forms that you can use. Using mala beads in your meditation is one of its forms. You can also meditate using guided practice and quiet, inward solo intention. Meditation takes many forms and there is really no wrong way to meditate. If you add this to your daily practice it can further connect you to your understanding.

Yoga classes are also described in Sanskrit names. Knowing the meaning of the names will help you know what the class is all about.

A class of flowing movement is called Vinyasa. Sun salutations are asana movement that are used in the class.

Kundalini is another yoga style. It focuses on breathwork, asanas, meditation, and spiritual connection. You dont only make poses here.

Bikram yoga is a kind of class that will really make you sweat. It is more of physical workouts done in this type of yoga class that turns up the heat.

Desiring to learn more is the most important thing in doing yoga. If you keep an open heart and mind, it can lead you to find a deeper connection to all the things you care about.

You can visit the website dedicated to yoga and the practice of yoga.